Build Community/ Empower Others

Connect with fellow yoga enthusiasts who are passionate about mental wellness, forming a strong community. 

Learn from a Licensed Therapist

Explore the profound link between mental well-being and physical practice, led by a Licensed Therapist and Yoga Educator. 

Master Techniques

Acquire the expertise to lead impactful classes that promote mental well-being and empowerment through movement.

Mental Health & Yoga

Our program goes beyond traditional yoga teaching by incorporating specialized modules on mindfulness, meditation, and techniques to support mental health while in a class. You'll learn how to create a safe and inclusive space for your students to explore the mind-body connection and improve their overall well-being. Whether you dream of leading classes at a studio, sharing yoga in your community, learning and aligning your mental and physical health or simply enhancing your personal practice, our training provides a solid foundation to help you achieve your goals. Join us at BRAVE and embark on a rewarding path of self-discovery, learning, and connection through yoga, mental health emphasis and community.

Denise Alba

Denise Alba, a Licensed Psychotherapist and Founder/CEO of BRAVE Wellness Studio, is on a mission to revolutionize holistic mental health.  Armed with a Bachelors in Human Development, Masters in Counseling Psychology, Integrative Medicine certification, and RYT200/300 certifications, Denise brings over a decade of expertise in Yoga and Mental Health to the table. Her passion lies in integrating mental health practices into yoga training, empowering students to embrace bravery.  When not in the studio, Denise cherishes moments with her family, exploring the world with her husband, and unwinding with their beloved rescue dog, Archie.  Get ready for a personalized 1:1 virtual session with Denise upon enrolling, to delve into your questions and connect directly with the visionary behind BRAVE Wellness Studio. 

Curriculum

13 Chapters · 127 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      Welcome Video

    2. (Included in full purchase)

      Intro to Course

    3. (Included in full purchase)

      Course Expectations

  2. 2

    Module 1: Foundations

    1. (Included in full purchase)

      What is Yoga?

    2. (Included in full purchase)

      Benefits of Yoga

    3. (Included in full purchase)

      What Is BRAVE Vinyasa Flow?

    4. (Included in full purchase)

      Qualities of a BRAVE Instructor

    5. (Included in full purchase)

      Yoga Terms & Definitions

    6. (Included in full purchase)

      The History Of Yoga

    7. (Included in full purchase)

      Bhagavad Gita: A Guidebook to Life

    8. (Included in full purchase)

      Yoga Through The Ages

    9. (Included in full purchase)

      Yoga Lineages

    10. (Included in full purchase)

      Pranayama

    11. (Included in full purchase)

      Embodiment in Yoga

    12. (Included in full purchase)

      Principles of Brave Vinyasa Flow

    13. (Included in full purchase)

      Ch. 1 -The Body Keeps the Score

    14. (Included in full purchase)

      Module 1 Quiz

  3. 3

    Module 2: Yoga and Mental Health

    1. (Included in full purchase)

      Mental Health Terms & Definitions

    2. (Included in full purchase)

      Yoga as a Mental Health Treatment

    3. (Included in full purchase)

      Somatic Practices & Trauma Informed Yoga

    4. (Included in full purchase)

      5 Lessons We Learned From The Body Keeps The Score

    5. (Included in full purchase)

      Healing Trauma through Yoga and Meditation

    6. (Included in full purchase)

      Fight, Flight, Freeze

    7. (Included in full purchase)

      Mind-Body Connection

    8. (Included in full purchase)

      Somatic Therapy

    9. (Included in full purchase)

      Integrating CBT Principles with Yoga for Mental Health Support

    10. (Included in full purchase)

      Ch. 4- The Body Keeps the Score

    11. (Included in full purchase)

      Module 2 Quiz

  4. 4

    Module 3: Cueing

    1. (Included in full purchase)

      Effective Cueing

    2. (Included in full purchase)

      Cueing Intro

    3. (Included in full purchase)

      Mindfulness & Awareness

    4. (Included in full purchase)

      Sun A

    5. (Included in full purchase)

      Chaturanga

    6. (Included in full purchase)

      Sun B

    7. (Included in full purchase)

      Sun B+

    8. (Included in full purchase)

      Sun B + with Peak

    9. (Included in full purchase)

      Balancing Posture

    10. (Included in full purchase)

      Core Series

    11. (Included in full purchase)

      Surrender Series

    12. (Included in full purchase)

      Full Sequence Class with Denise

    13. (Included in full purchase)

      Module 3 Quiz

  5. 5

    Module 4: Anatomy & Physiology

    1. (Included in full purchase)

      Embodied Posture: Your Unique Body and Yoga

    2. (Included in full purchase)

      Why is Anatomy Important?

    3. (Included in full purchase)

      The Human Skeleton - Bones

    4. (Included in full purchase)

      Types of Joints

    5. (Included in full purchase)

      Yoga Anatomy- Major muscles

    6. (Included in full purchase)

      Cardiovascular/Circulatory, Endocrine, Digestive Systems

    7. (Included in full purchase)

      Module 4 Quiz

    8. (Included in full purchase)

      Cueing with Anatomy

    9. (Included in full purchase)

      Self Recorded Video

  6. 6

    Module 5: Teaching Methodology & Assisting

    1. (Included in full purchase)

      Philosophy and Principles of Sequencing

    2. (Included in full purchase)

      Key Principles in Sequencing

    3. (Included in full purchase)

      Sequencing Components

    4. (Included in full purchase)

      The ABCs of Teaching Yoga

    5. (Included in full purchase)

      Sequencing for Well-being

    6. (Included in full purchase)

      Awareness of Mental Health in Sequencing

    7. (Included in full purchase)

      Enhancing Mindfulness Practices

    8. (Included in full purchase)

      Trauma-Informed Teaching

    9. (Included in full purchase)

      Prenatal

    10. (Included in full purchase)

      Elderly

    11. (Included in full purchase)

      Chronic Conditions

    12. (Included in full purchase)

      Why is Theming Important?

    13. (Included in full purchase)

      The Power of Music & Creating Your Yoga Playlist

    14. (Included in full purchase)

      What is Assisting

    15. (Included in full purchase)

      Poses and Assists

    16. (Included in full purchase)

      Adaptability in Teaching

    17. (Included in full purchase)

      Assisting & Hands on Adjustments

    18. (Included in full purchase)

      Ch. 16- The Body Keeps the Score

    19. (Included in full purchase)

      Module 5 Quiz

  7. 7

    Module 6: Pranayama

    1. (Included in full purchase)

      Pranayama & Subtle Body

    2. (Included in full purchase)

      Benefits of Pranayama

    3. (Included in full purchase)

      Breathwork

    4. (Included in full purchase)

      Pranayama Safely

    5. (Included in full purchase)

      Effects of Pranayama on Anatomy and Subtle Body

    6. (Included in full purchase)

      The Five Pranas

    7. (Included in full purchase)

      The 5 Koshas (Sheaths) Explained

    8. (Included in full purchase)

      3 Yoga Models For Prana Flow

    9. (Included in full purchase)

      Mindfulness Breathing

    10. (Included in full purchase)

      Ch. 5- The Body Keeps the Score

    11. (Included in full purchase)

      Module 6 Quiz

  8. 8

    Module 7: Meditation & Beyond

    1. (Included in full purchase)

      The History of Meditation

    2. (Included in full purchase)

      Benefits of Meditation

    3. (Included in full purchase)

      12 Steps to Consider When Teaching Meditation

    4. (Included in full purchase)

      Trauma-Informed Guided Meditation

    5. (Included in full purchase)

      Body Scan Meditation with Denise

    6. (Included in full purchase)

      Meditation Techniques to Try

    7. (Included in full purchase)

      Mantra Meditations

    8. (Included in full purchase)

      Meditation & Mental Health

    9. (Included in full purchase)

      3 Bodies in Yoga

    10. (Included in full purchase)

      Intro to Ayurveda

    11. (Included in full purchase)

      Chakras

    12. (Included in full purchase)

      What are Mudras in Yoga?

    13. (Included in full purchase)

      The 8 Limbs of Yoga

    14. (Included in full purchase)

      Yoga Sutras 101

    15. (Included in full purchase)

      The Yoga Sutras of Patanjali

    16. (Included in full purchase)

      Ch. 13- The Body Keeps the Score

    17. (Included in full purchase)

      Module 7 Quiz

  9. 9

    Module 8: Ethics

    1. (Included in full purchase)

      Ethical Guidelines

    2. (Included in full purchase)

      Yoga Alliance

    3. (Included in full purchase)

      Teaching with Integrity

    4. (Included in full purchase)

      Self Recorded Video

    5. (Included in full purchase)

      "I am enough"

    6. (Included in full purchase)

      Module 8 Quiz

  10. 10

    Module 9: Business of Yoga

    1. (Included in full purchase)

      Business of Yoga 101

    2. (Included in full purchase)

      Teaching Career

    3. (Included in full purchase)

      7 Steps to Start Your Successful Yoga Career:

    4. (Included in full purchase)

      Teaching virtually

    5. (Included in full purchase)

      Liability Insurance

    6. (Included in full purchase)

      Sample Releases and Waivers

    7. (Included in full purchase)

      Self Recorded Video

    8. (Included in full purchase)

      Epilogue- The Body Keeps the Score

    9. (Included in full purchase)

      Module 9 Quiz

  11. 11

    Resources

    1. (Included in full purchase)

      Sequence

    2. (Included in full purchase)

      Meditation Log

    3. (Included in full purchase)

      Self Study Log

    4. (Included in full purchase)

      Class Log

    5. (Included in full purchase)

      Themed Class Worksheet

    6. (Included in full purchase)

      Self Video Review

    7. (Included in full purchase)

      Example Cues

    8. (Included in full purchase)

      3 Cues & Modifications

    9. (Included in full purchase)

      YTT Playlist Link

    10. (Included in full purchase)

      Refrences

  12. 12

    Video Resources

    1. (Included in full purchase)

      Slow Flow with Denise

    2. (Included in full purchase)

      BRAVE Vinyasa Flow with Yukari

    3. (Included in full purchase)

      Express BRAVE Flow with Denise

    4. (Included in full purchase)

      Slow Flow with Yukari

  13. 13

    CONGRATULATIONS!

    1. (Included in full purchase)

      Thank You

Ready to Transform Your Yoga Practice?

Embark on a transformative journey of self-discovery and well-being through our 200 HR Yoga Teacher Training program.

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