Comprehensive Mental Health Training

Gain in-depth knowledge about mental health practices specifically tailored for yoga instructors.

Expert Guidance from a Licensed Therapist

Learn from a seasoned therapist with extensive experience in mental health and yoga education.

Unique Approach to Wellness

Discover a special blend of therapy and yoga techniques to create a holistic approach to mental health in yoga.

About the Course

Welcome to a transformative course designed for yoga instructors seeking to enhance their classes with mental health practices. Dive into specialized training led by a Licensed Therapist and Yoga Educator, the founder of Brave Wellness Studio. You'll explore innovative methods to integrate mental health into yoga, empowering you to create a nurturing environment for your students. Join us on this journey to elevate your teaching skills and make a positive impact on mental wellness.

Meet Your Instructor

Hi, I'm Denise, the founder of Brave Wellness Studio, a Licensed Therapist, and a dedicated Yoga Educator. I've combined my expertise in therapy and yoga to create this course, aiming to equip you with the tools to promote mental well-being through yoga. Join me on this enlightening journey as we delve into the intersection of mental health and yoga, transforming your teaching approach and enhancing the lives of your students.

YACEP Provider

Brave School of Yoga is an accredited YACEP school through Yoga Alliance. Successful completion of this course will provide 25 Continuing Education Hours.

Course Curriculum

6 Chapters · 28 Lessons

  1. 1

    Module 1: Mental Health Terms & Definitions

    1. (Included in full purchase)

      Mental Health & Nervous System

    2. (Included in full purchase)

      Sympathetic & Parasympathetic Nervous System

    3. (Included in full purchase)

      Understanding Sympathetic & Parasympathetic

    4. (Included in full purchase)

      Anxiety, Depression & Trauma

    5. (Included in full purchase)

      Yoga as a Mental Health Treatment

    6. (Included in full purchase)

      Module 1 Quiz

  2. 2

    Module 2: Somatic Practices & Trauma Informed Yoga

    1. (Included in full purchase)

      Mind-Body Connection: The Holistic Nature of Yoga

    2. (Included in full purchase)

      Embodiment and Self-Regulation

    3. (Included in full purchase)

      Trauma and Resilience

    4. (Included in full purchase)

      Practice: Safely Connecting to Sensations

    5. (Included in full purchase)

      Module 2 Quiz

    6. (Included in full purchase)

      Somatic Practices Video

  3. 3

    Module 3: Lessons From The Body Keeps The Score

    1. (Included in full purchase)

      5 Lessons We Learned

    2. (Included in full purchase)

      Module 3 Quiz

  4. 4

    Module 4: Healing Trauma through Yoga and Meditation

    1. (Included in full purchase)

      Cultivating Balance and Inner Peace

    2. (Included in full purchase)

      How Yoga can Support Healing

    3. (Included in full purchase)

      Class with Denise

    4. (Included in full purchase)

      Power of Meditation in Healing Trauma

    5. (Included in full purchase)

      Body Scan Meditation

    6. (Included in full purchase)

      Integrating Yoga and Meditation in Trauma Healing

    7. (Included in full purchase)

      Module 4 Quiz

  5. 5

    Module 5: Fight, Flight, Freeze’ Stress Response, Vagal Theory, Overall Mind-body Connection

    1. (Included in full purchase)

      Article by Julie BJelland, LMFT

    2. (Included in full purchase)

      How this Relates to Yoga

    3. (Included in full purchase)

      Module 5 Quiz

  6. 6

    Module 6: Mind-Body Connection

    1. (Included in full purchase)

      Embodiment and Self-Regulation

    2. (Included in full purchase)

      Somatic Therapy

    3. (Included in full purchase)

      Module 6 Quiz

    4. (Included in full purchase)

      Closing Video

Ready to Transform Your Yoga Practice?

Enroll now and embark on a journey to elevate your teaching with mental health integration. Join our community of passionate yoga instructors dedicated to holistic wellness.

$175.00

Enroll Now